Tooth health is also built from within. Vitamin D3 helps calcium absorption, while vitamin K2 directs it to bones and teeth rather than arteries.
Calcium and magnesium are the enamel's core minerals, and omega-3 fatty acids reduce gum inflammation — a key factor in preventing periodontitis.
Important: supplements don't replace proper hygiene and regular check-ups. Talk to your doctor before starting any supplementation.
